Good Hygiene For Proper Foot Care

1. Keep your skin clean and moist by washing with a mild soap and using a lotion or cream after washing.
2. Drink lots of fluids, such as water, to keep your skin moist and healthy.
3. 3. Drink 5-7 glasses of purified or spring water each day to keep your body hydrated inside and out. Below observe some of the health benefits of water hydration.
   1. Water regulates body temperature.
   2. Water removes waste products.
   3. Water provides a cushion for the vital tissues and organs of the body.
   4. Water Moistens oxygen for respiration.
   5. Water facilitates the conversion of food to energy.
   6. Water helps the organs and tissues to absorb nutrients.
4. Wear all cotton clothing around the feet and other areas that may accumulate excessive moisture. Cotton allows the air to move around easier and airs out the feet better.
5. Thoroughly examine your skin after washing. Try to determine if there are any red spots or other areas that would be at risk for infection.
6. Be proactive and diligent about contacting a physician if you notice any skin problems.

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